Rice Krispies Cereal
Packaged product Breakfast Cereals Kellogg's
Rice Krispies Cereal contains 387 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 155 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 125% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 89.4 g | 33% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 7.5 µg | 38% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 500 µg | 125% |
| Vitamin B12 L | 1.8 µg | 75% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 28 mg | 156% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber0.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat0.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium502 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 300 IU |
|---|
Other components (1)
| Folic acid L | 299 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 387 kcal |
| Protein | 7.5 g | 6.6 g |
| Carbohydrates | 90 g | 89.4 g |
| Fat | 0 g | 0.6 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 10 g | 10.8 g |
| Sodium | 500 mg | 502 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199943
- Quantity
- 340g
- Label serving
- 1 portion (40 g)
- Category
- Breakfast Cereals
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Dried or dry | 387 | 10.1 g | 68.6 g | 9.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 387 | 6.9 g | 82.8 g | 3.5 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Avena Crunchy Crownfield | 387 | 12 g | 70 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525717. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000199943. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.