Rice flour
Packaged product Grains and Pasta Erawan
Rice flour contains 359 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 108 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 90.2 mg | 7% |
| Potassium L | 92.6 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.9 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.12 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium33.3 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Erawan
- Barcode
- 0055104001170
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Grains and Pasta
Ingredients
RICE 88%, WATER 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free White Rice Flour Pams | 359 | 7.4 g | 78 g | 1.2 g |
| All-Bran Wheat Flakes Kellogg's | 359 | 12.3 g | 77.8 g | 3.5 g |
| Aromatic Basmati Rice-Rozana Kashish | 359 | 10 g | 84 g | 0.4 g |
| Glutinous Rice Flour Erawan Marketing Co | 359 | 6.7 g | 78.3 g | 1.3 g |
| White Rice Flour pams | 359 | 7.4 g | 78 g | 1.2 g |
| Broccoli Pasta Diamond | 359 | 11 g | 73.2 g | 1.3 g |
| Quick Cooking White Oats Quaker | 359 | 11 g | 60 g | 8 g |
| Protein Rich Australian Oats Carmans | 359 | 17.2 g | 47 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice flour?
100 g of Rice flour has 359 kcal. Serving, 1 serving, 30 g (30 g): about 108 kcal.
How much protein is in Rice flour?
Rice flour contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Rice flour?
Rice flour has 78.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice flour?
Rice flour contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rice flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice flour?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055104001170. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.