How many calories are in Rice Flakes?

100 g of Rice Flakes has 352 kcal.

How much protein is in Rice Flakes?

Rice Flakes contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.6 g).

How many carbs are in Rice Flakes?

Rice Flakes has 74 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Flakes?

Rice Flakes contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Rice Flakes?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Flakes

Packaged product Grains and Pasta Bauck Hof bio

Rice Flakes contains 352 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

7.8 gprotein

74 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.6 g	3%
Sodium L	12 mg	0.5%
Total carbohydrates L	74 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gabove the median for grains and pasta (median 7.6 g)
Sugars0.7 gbelow the median for grains and pasta (median 0.9 g)
Sodium12 mgabove the median for grains and pasta (median 8 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bauck Hof bio
Barcode: 4015637826363
Quantity: 475g
Category: Rice flakes
Nutri-Score: B as computed by Open Food Facts

Ingredients

Reisvollkornflocken

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Fiocchi di riso integrale Fior di Loto	352	7.8 g	74 g	2.2 g
Flocons de riz Bionsan	352	7.5 g	72.7 g	2.7 g
Reisflocken Rossmann	352	7.8 g	74 g	2.2 g
Milchreisflocken glutenfrei Demeter Bauck Hof	352	7.8 g	74 g	2.2 g
Flocons de riz complet Moulin des Moines	352	7.8 g	74.1 g	2.2 g
Reisflocken Rossmann	352	7.8 g	74 g	2.2 g
Flocons de riz bio Markal	353	8 g	73.2 g	2.7 g
Flocons de Riz rouge ANNAM	353	6 g	80 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4015637826363. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.