Rice Crackles
Packaged product Grains and Pasta Morrisons
Rice Crackles contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 104% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.6 gbelow the median for grains and pasta (median 3 g)
- Sugars4.9 gabove the median for grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium212 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525010175
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Puffed rice fortified with vitamins and chemical elements
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Salt, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid, Vitamin D, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Snaps Lidl | 397 | 7.7 g | 87.3 g | 1.3 g |
| Oriental style cracker mix Sainsbury's | 402 | 10.1 g | 74.5 g | 6.7 g |
| Soufflés nature Royans | 216 | 5.8 g | 14 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Crackles?
100 g of Rice Crackles has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Rice Crackles?
Rice Crackles contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Rice Crackles?
Rice Crackles has 84.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Crackles?
Rice Crackles contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rice Crackles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Niacin (B3) (100% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Crackles?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525010175. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.