Rice Chex Cereal
Packaged product Breakfast Cereals General Mills
Rice Chex Cereal contains 368 kcal per 100 g. A serving, 1 bowl, 19 g, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 184% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 53% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 789 mg | 34% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 18.9 mg | 21% |
| Vitamin D L | 8 µg | 40% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 53% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.72 mg | 42% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 274 mg | 21% |
| Iron L | 33.2 mg | 184% |
| Potassium L | 0 mg | 0% |
| Zinc L | 4.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars10.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium789 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 84.2 g | 84.2 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 842 mg | 789 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000475953
- Quantity
- 2 oz
- Label serving
- 1 bowl (19 g) (19 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestlé | 368 | 9.8 g | 74.7 g | 1.5 g |
| Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry | 368 | 8.8 g | 80.5 g | 0.47 g |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry | 368 | 9 g | 75.7 g | 4.9 g |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry | 368 | 9.2 g | 76.9 g | 4.6 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Muesli Crownfield | 368 | 10.2 g | 66.3 g | 5.4 g |
| Maple Waffle Bites Kashi | 368 | 7.9 g | 79 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex Cereal?
100 g of Rice Chex Cereal has 368 kcal. Serving, 1 bowl, 19 g, 19 g (19 g): about 70 kcal.
How much protein is in Rice Chex Cereal?
Rice Chex Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 bowl, 19 g, 19 g (19 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Rice Chex Cereal?
Rice Chex Cereal has 84.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars.
How much fat is in Rice Chex Cereal?
Rice Chex Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Chex Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (184% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (53% DV), Vitamin B6 (42% DV) and zinc (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex Cereal?
100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776904. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000475953. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.