Rice Cakes
Packaged product Sweets and Desserts Marmite
Rice Cakes contains 372 kcal per 100 g. A serving, 27 g (27 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 1,369% of the Daily Value for Niacin (B3), 258% of the Daily Value for Thiamin (B1) and 137% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Thiamin (B1) L | 3.1 mg | 258% |
| Riboflavin (B2) L | 1.7 mg | 127% |
| Niacin (B3) L | 219 mg | 1,369% |
| Folate (B9) L | 547 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 7.8 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 1 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0.5 gbelow the median for sweets and desserts (median 0.6 g)
- Sodium39 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marmite
- Barcode
- 5013665112372
- Quantity
- 13 Rice Cakes; 110g
- Label serving
- 27 g
- Category
- Puffed rice cakes
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, yeast extract 14% (contains barley, wheat, oats, rye), salt, carrot juice concentrate, onion juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12, folic acid), natural flavouring (Contains celery).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Rice Cakes Lidl | 372 | 7.3 g | 84 g | 0.7 g |
| Himbeer Reiswaffel DmBio | 372 | 7.3 g | 84 g | 0.7 g |
| Rice cakes Dunnes Stores | 372 | 10 g | 70 g | 3.7 g |
| Apple rice cakes Mamia | 372 | 7.4 g | 83 g | 1 g |
| Galettes légumes secs Ekorigin | 372 | 15 g | 72 g | 1.9 g |
| Caramel Rice Cakes Morrisons | 372 | 6.5 g | 81.6 g | 2.2 g |
| Fitos Smietana & cebula Kupiec | 373 | 8.8 g | 79.1 g | 1.9 g |
| Rewe Bio Mini Reiswaffeln apfel REWE Bio | 373 | 7.3 g | 84 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes?
100 g of Rice Cakes has 372 kcal. Serving, 27 g (27 g): about 100 kcal.
Is Rice Cakes high in protein?
Rice Cakes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.8 g in serving, 27 g (27 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Rice Cakes?
Rice Cakes has 73 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes?
Rice Cakes contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (1,369% DV), Thiamin (B1) (258% DV), Folate (B9) (137% DV) and Riboflavin (B2) (127% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013665112372. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.