Rice Bubbles
Packaged product Grains and Pasta Kellogg's
Rice Bubbles contains 389 kcal per 100 g. A serving, 1.25 metric cup, 35 g (35 g) provides about 136 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 136% of the Daily Value for iron and 134% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 85.1 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 24.5 mg | 136% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 14.7 mg | 134% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars8.3 gbelow the median for grains and pasta (median 16.8 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.29 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium420 mgin the top quarter of grains and pasta (median 179 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105867
- Quantity
- 860g
- Label serving
- 1.25 metric cup (35 g)
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin b6, folate). contains gluten. may contain wheat, peanut, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bubbles Kellogg's | 389 | 7.4 g | 85.1 g | 1.1 g |
| Knuspy kids Barnhouse | 389 | 5.7 g | 86.1 g | 2 g |
| Rice Bubbles Kellogg's | 389 | 7.4 g | 85.1 g | 1.4 g |
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Dinkel gepufft Rossmann | 389 | 9.4 g | 78 g | 2.9 g |
| Miel nuts Auchan | 389 | 5.5 g | 89 g | 0.9 g |
| Cereales de chocolate sabor avellana Kellogg's | 389 | 6.9 g | 84 g | 1.9 g |
| Pops & Flakes Coop | 388 | 12 g | 70 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Bubbles?
100 g of Rice Bubbles has 389 kcal. Serving, 1.25 metric cup, 35 g (35 g): about 136 kcal.
How much protein is in Rice Bubbles?
Rice Bubbles contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.6 g in serving, 1.25 metric cup, 35 g (35 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Rice Bubbles?
Rice Bubbles has 85.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Bubbles?
Rice Bubbles contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rice Bubbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (136% DV) and zinc (134% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Bubbles?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105867. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.