Rice Blend
Packaged product Grains and Pasta Ralston
Rice Blend contains 164 kcal per 100 g. A serving, 140 g (140 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for grains and pasta (median 7 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 493 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ralston
- Barcode
- 0850451008892
- Quantity
- 8.5 oz
- Label serving
- 140 g
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New orleans style wild brown rice, seasoned wild and brown rice with red and green bell peppers Zatarain's | 164 | 3.6 g | 31.4 g | 2.9 g |
| Riso curry Gallo | 164 | 3.1 g | 33 g | 2 g |
| Paneer & chickpea butter masala with fragrant pilau rice Tesco | 164 | 5 g | 19 g | 7.2 g |
| Mexican style grains Merchant Gourmet | 164 | 3.7 g | 30 g | 2.6 g |
| Tomato & Basil Ben's Original | 165 | 3.7 g | 29 g | 3.3 g |
| Vegetable Biryani Saffron Road | 163 | 3.5 g | 23.7 g | 6 g |
| Vegetable Biryani Rice Bowl Tasty Bite | 166 | 4 g | 25.7 g | 5 g |
| Cilantro & Lime Flavour Rice & Black Beans Ben's Original | 163 | 3.8 g | 28.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Blend?
100 g of Rice Blend has 164 kcal. Serving, 140 g (140 g): about 230 kcal.
How much protein is in Rice Blend?
Rice Blend contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Rice Blend?
Rice Blend has 33.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Blend?
Rice Blend contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850451008892. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.