Rice, Black Quinoa & Feta
Packaged product Grains and Pasta Marks & Spencer
Rice, Black Quinoa & Feta contains 170 kcal per 100 g.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium292 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00093095
- Quantity
- 170 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2.5 g |
| Greek Style Grain Salad Coles Kitchen | 170 | 4.2 g | 15.1 g | 8.7 g |
| Turmeric Rice Indialicious | 170 | 2.9 g | 35.2 g | 1.9 g |
| Sticky rice salad Woolworths Food | 170 | 2.6 g | 20 g | 8.7 g |
| Riz aux 18 grains T&T | 170 | 5 g | 33 g | 2 g |
| Cereali G Galbusera | 170 | 3 g | 21.1 g | 7.6 g |
| Whole grain brown rice Mahatma | 170 | 3 g | 34 g | 1.5 g |
| Pain multigrain Carbon sur | 170 | 14 g | 18 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00093095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.