Rello Protein Bar
Rello Protein Bar contains 240 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 154 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber9 gin the top quarter of snacks (median 3.9 g)
- Sugars8 gabove the median for snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21.1 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium170 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grass-Fed Protein Blend (Grass-Fed Bovine Collagen Peptides, Whey Protein Concentrate), Organic Almond Butter, Chicory Root Fiber, Organic Honey, Dairy Protein Crisps (Whey Protein Concentrate, Tapioca Starch), Organic Unsweetened Chocolate Chips, Cocoa Butter, Organic Cocoa Powder (Processed With Alkali), Grass-Fed Beef Tallow, Creavitalis Creatine Monohydrate, Organic Soluble Tapioca Fiber, Sea Salt, Organic Coconut Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyCocoa butterSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filled Pretzel Bites Pretzilla | 240 | 6 g | 38 g | 7 g |
| Bumbleberry crisp Panache | 240 | 3 g | 45 g | 6 g |
| Microwave Popcorn Sea Salt Hokkaido | 240 | 4 g | 34 g | 11 g |
| Spicy Buffalo Cream Cheese Pretzel Bites Pretzilla | 240 | 6 g | 38 g | 6 g |
| Beef Jerky Chips Hot & Spicy Kalaheo Jerky Co | 240 | 36 g | 10 g | 7 g |
| Chicken Snack Sticks Hickory Farms | 240 | 24 g | 4 g | 12 g |
| Crispy Fried Onions Shan | 240 | 0 g | 14.3 g | 20 g |
| Crispy Lemon Chicken Asia Green Garden Aldi | 240 | 13.7 g | 21.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rello Protein Bar?
100 g of Rello Protein Bar has 240 kcal. Serving, 1 bar, 64 g (64 g): about 154 kcal.
Is Rello Protein Bar high in protein?
Rello Protein Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12.8 g in serving, 1 bar, 64 g (64 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Rello Protein Bar?
Rello Protein Bar has 20 g of total carbohydrates per 100 g, including 9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rello Protein Bar?
Rello Protein Bar contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Rello Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rello Protein Bar?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014468735. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.