Regañás 100% Harina Integral
Packaged product Beverages LIDL
Regañás 100% Harina Integral contains 393 kcal per 100 g. A serving, 100 g (100 g) provides about 393 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 41% of the Daily Value for chloride, 34% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 36.2 µg | 24% |
| Chloride L | 943 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beverages (median 0.7 g)
- Fiber9.8 gin the top quarter of beverages (median 0.05 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat10 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.7 gabove the median for beverages (median 0.1 g)
- Sodium588 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (3)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- LIDL
- Barcode
- 4335619108981
- Quantity
- 160
- Label serving
- 100 g
- Category
- Producto-panario
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastEgg
Source of the nutrition information
- Open Food Facts, record 4335619108981. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.