Refried Pinto Beans
Packaged product Beans and Legumes H-E-B Organics
Refried Pinto Beans contains 85 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 111 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.2 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium392 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 14.6 g | 16.9 g |
| Fat | 1.4 g | 1.2 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 0.31 mg | 392 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220966936
- Quantity
- 130 g
- Label serving
- 1 serving (130 g)
- Category
- Beans and Legumes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ORGANIC PINTO BEANS, WATER, SEA SALT, ORGANIC CANOLA OIL, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC SPICE, ORGANIC GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci beans chick peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Chopper | 85 | 5.4 g | 15.4 g | 0.77 g |
| Light Red Kidney Beans Price Chopper | 85 | 5.4 g | 14.6 g | 0 g |
| Southwest zest pinto beans Bush's Best | 85 | 4.6 g | 14.6 g | 0.38 g |
| Caribbean Black Bean Cauliflower Rice Wegmans | 85 | 3.9 g | 10.8 g | 3.9 g |
| Lentilles Auchan | 85 | 6.3 g | 12 g | 0.5 g |
| Pinto Beans Simple Truth Organic | 85 | 5.4 g | 16.2 g | 0 g |
| Garden Peas Sainsbury's | 85 | 5.7 g | 10.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Pinto Beans?
100 g of Refried Pinto Beans has 85 kcal. Serving, 1 serving, 130 g (130 g): about 111 kcal.
How much protein is in Refried Pinto Beans?
Refried Pinto Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 serving, 130 g (130 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Refried Pinto Beans?
Refried Pinto Beans has 16.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars.
How much fat is in Refried Pinto Beans?
Refried Pinto Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Refried Pinto Beans?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621353. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220966936. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "REFRIED PINTO BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.