Refried Beans
Packaged product Beans and Legumes Good & Gather
Refried Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 226 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Fat0.38 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sodium400 mgabove the median for beans and legumes (median 369 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 77 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 0.39 g | 0.38 g |
| Fiber | 3.9 g | 3.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239098790
- Label serving
- 130 g
- Category
- Refried beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
prepared pinto beans, g) water. contains less than 2% of salt, tomato paste, lard, chili pepper, cumin, oregano, onion powder, garlic powder, paprika, spices, paprika oleoresin (for color), black pepper, red pepper, bay leaves, extractives of capsi - ue* cum (for flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried beans Meijer | 77 | 4.6 g | 13.1 g | 1.2 g |
| Organic Refried Beans Clearly Organic | 77 | 4.6 g | 13.1 g | 0 g |
| Vegetarian green chile & lime refried beans, green chile & lime Full Circle | 77 | 4.6 g | 13.9 g | 0 g |
| Organic refried beans vegetarian Clearly Organic | 77 | 4.6 g | 14.6 g | 0 g |
| La preferida, refried beans La Preferida | 77 | 5.4 g | 16.2 g | 0 g |
| Harris teeter, organics, refried black beans with roasted red jalapeno Harris Teeter | 77 | 4.6 g | 13.8 g | 0 g |
| Traditional Refried Beans Hy-Vee | 77 | 4.6 g | 13.1 g | 1.2 g |
| Vegetarian Refried Beans Hy-Vee | 77 | 4.6 g | 13.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Beans?
100 g of Refried Beans has 77 kcal. Serving, 130 g (130 g): about 100 kcal.
How much protein is in Refried Beans?
Refried Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Refried Beans?
Refried Beans has 13.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Refried Beans?
Refried Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Refried Beans?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605744. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239098790. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.