Traditional Refried Beans, Traditional
Packaged product Beans and Legumes ESSENTIAL EVERYDAY
Traditional Refried Beans, Traditional contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.38 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0.15 gbelow the median for beans and legumes (median 0.2 g)
- Sodium400 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72.3 kcal | 77 kcal |
| Protein | 3.7 g | 4.6 g |
| Carbohydrates | 11 g | 13.8 g |
| Fat | 1.5 g | 0.38 g |
| Fiber | 3.7 g | 3.8 g |
| Sugars | 0.61 g | 0.77 g |
| Sodium | 0.31 mg | 400 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303058565
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, LARD, CHILI PEPPER, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rienzi Red Kidney Beans, 15 Oz RIENZI | 77 | 3.9 g | 14.6 g | 0 g |
| Cannellini White Kidney Beans RIENZI | 77 | 3.9 g | 13.8 g | 0 g |
| Three Bean Low Sodium Kidney, Pinto & Black Beans Blend, Three Bean GOOD & GATHER | 77 | 5.4 g | 14.6 g | 0 g |
| Pinto Beans, Pinto BEST CHOICE | 77 | 4.6 g | 13.8 g | 0 g |
| Great Northern Beans, Great Northern BEST CHOICE | 77 | 4.6 g | 13.8 g | 0 g |
| No Salt Added Red Chili Beans In Chili Sauce, No Salt Added Red In Chili Sauce BEST CHOICE | 77 | 4.6 g | 13.8 g | 0.77 g |
| No Salt Added Dark Red Kidney Beans GREAT VALUE | 77 | 5.4 g | 16.2 g | 0.38 g |
| Dark Red Kidney Beans GREAT VALUE | 77 | 5.4 g | 16.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Refried Beans, Traditional?
100 g of Traditional Refried Beans, Traditional has 77 kcal. 1/2 cup (130 g): about 100 kcal. Serving, 128 g (128 g): about 99 kcal.
How much protein is in Traditional Refried Beans, Traditional?
Traditional Refried Beans, Traditional contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Traditional Refried Beans, Traditional?
Traditional Refried Beans, Traditional has 13.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Traditional Refried Beans, Traditional?
Traditional Refried Beans, Traditional contains 0.38 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Traditional Refried Beans, Traditional?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303058565. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2382356. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "TRADITIONAL REFRIED BEANS, TRADITIONAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.