Reese's Puffs
Packaged product Breakfast Cereals REESE'S
Reese's Puffs contains 413 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 161 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.008 g | |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 31.9 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 10.3 µg | 52% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 243 mg | 5% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars31.9 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat11 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium554 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 413 kcal |
| Protein | 7.7 g | 7.1 g |
| Carbohydrates | 76.9 g | 75.9 g |
| Fat | 11.5 g | 11 g |
| Fiber | 5.1 g | 5 g |
| Sugars | 30.8 g | 31.9 g |
| Sodium | 564 mg | 554 mg |
Product details
- Brand
- REESE'S
- Barcode
- 0016000473218
- Label serving
- 1 serving (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with blueberries and apple Verival | 413 | 8 g | 61 g | 13 g |
| Granola Original - Crunchy rolled oat clusters Kellogg's | 413 | 8.1 g | 62 g | 17.7 g |
| Toasted Breakfast Cereal Stable Diet | 413 | 10.5 g | 44 g | 21.6 g |
| Muesli gaffe karamell Layenberger | 413 | 42.3 g | 14.9 g | 17 g |
| Cluster Crunch Granola Vanilla Almond Vogel's | 413 | 10.1 g | 60.1 g | 12.7 g |
| super seed museli Red Tractor | 413 | 12.9 g | 51.1 g | 14.5 g |
| organic GRANOLA HONEY & NUT M&S FOOD | 413 | 10.1 g | 68.9 g | 9.2 g |
| Reese puffs cereal Reese's | 413 | 7.1 g | 75.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs?
100 g of Reese's Puffs has 413 kcal. Serving, 1 serving, 39 g (39 g): about 161 kcal.
How much protein is in Reese's Puffs?
Reese's Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 39 g (39 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Reese's Puffs?
Reese's Puffs has 75.9 g of total carbohydrates per 100 g, including 5 g of fiber and 31.9 g of sugars.
How much fat is in Reese's Puffs?
Reese's Puffs contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Reese's Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), Thiamin (B1) (83% DV), zinc (70% DV), Vitamin B6 (61% DV) and Vitamin D (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735486. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000473218. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "REESE'S PUFFS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.