Reese's Puffs
Packaged product Grains and Pasta General Mills
Reese's Puffs contains 410 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 71% of the Daily Value for iron, 35% of the Daily Value for calcium and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Vitamin B6 L | 0.58 mg | 34% |
| Calcium L | 449 mg | 35% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.51 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 23.7 g)
- Fat10.3 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium590 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633134430
- Label serving
- 1 cup (39 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN CORN, SUGAR AND/OR GOLDEN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEGERMED CORN MEAL, DEXTROSE, CORN SYRUP, HIGH MONOUNSATURATED CANOLA OIL, SALT, COCOA, - TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOUR, TRISODIUM PHOSPHATE, NATURAL FLAVOUR (INCLUDES STEVIA LEAF EXTRACT), TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS PEANUT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix Cereal General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
| Cinnamon Toast Crunch Cereal General Mills | 410 | 5 g | 80 g | 10 g |
| Pétales riz, blé complet et orge, chocolat au lait U | 410 | 7.9 g | 80 g | 5.4 g |
| Cereal Space - Saveur Miel Cereal Space | 410 | 34 g | 34 g | 9 g |
| Nestlé Cini Minis Maxi Pack Nestlé | 410 | 5.8 g | 72.6 g | 9.3 g |
| Maxi cini Minis Nestlé | 410 | 5.8 g | 72.6 g | 9.3 g |
| Céréales Protéinées Peanut Butter Cereal Space | 410 | 36 g | 35 g | 13 g |
| 6 Fruity Shapes Trix | 410 | 5.1 g | 87.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs?
100 g of Reese's Puffs has 410 kcal. Serving, 1 cup, 39 g (39 g): about 160 kcal.
How much protein is in Reese's Puffs?
Reese's Puffs contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Reese's Puffs?
Reese's Puffs has 76.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reese's Puffs?
Reese's Puffs contains 10.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reese's Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), calcium (35% DV), Vitamin B6 (34% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633134430. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.