Reduced Salt Yeast Extract (Marmite)
Packaged product Sweets and Desserts Sainsbury's
Reduced Salt Yeast Extract (Marmite) contains 231 kcal per 100 g. A serving, 4 g (4 g) provides about 9 kcal.
Roughly 71% of its calories come from protein, with 27% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.
100 g provides 744% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40.7 g | 81% |
| Niacin (B3) L | 119 mg | 744% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 27%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.7 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 25 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Sodium2,200 mgin the top quarter of sweets and desserts (median 472 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01787306
- Quantity
- 225g
- Label serving
- 4 g
- Category
- Spreads
- Packaging
- en:brown-glass-jar-witt-blue-plastic-lid,en:glass-jar,en:pp-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate und mozzarella Brotaufstrich Chef select | 231 | 4.7 g | 8.4 g | 20 g |
| Paprika Spread Zonnatura | 231 | 5.1 g | 11 g | 18 g |
| Gartenkräuter Creamy Violife | 231 | 0.2 g | 5.5 g | 23 g |
| Veganes Tatar mit Tomaten Kips | 231 | 7.8 g | 13.5 g | 15.5 g |
| Boczniaki w sosie musztardowym Lisner | 232 | 1.4 g | 8.7 g | 21 g |
| Trio Thunfisch, Ei und Liptauer Art scharf Spar | 230 | 8.3 g | 4 g | 20 g |
| Coop Tomates Olives à tartiner Coop | 230 | 6 g | 7 g | 19 g |
| Pomazánka se smaženou cibulkou Country life | 230 | 4.7 g | 5.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01787306. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.