Reduced Fat Rice Pudding
Packaged product Sweets and Desserts TESCO
Reduced Fat Rice Pudding contains 80 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 13% of the Daily Value for selenium and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.033 mg | 0.2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 78.1 mg | 6% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.8 gin the top quarter of sweets and desserts (median 0.2 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat0.7 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium39.5 mgbelow the median for sweets and desserts (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697716409
- Label serving
- 1 portion (200 g)
- Category
- Rice puddings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding Aldi | 80 | 3.1 g | 15 g | 0.85 g |
| Rice Pudding Kozy Shack | 79 | 3.5 g | 12.3 g | 1.3 g |
| Stockwell Rice Pudding Stockwell | 81 | 3.1 g | 15.3 g | 0.8 g |
| Rice Pudding Belbake | 79 | 2.8 g | 15.1 g | 0.7 g |
| Riz au lait Rhum Raisin au riz de Camargue IGP Fromagerie Maurice | 81 | 3.7 g | 32.8 g | 2.1 g |
| Riz au lait Ferme de la Mourainerie | 78 | 3.4 g | 27.2 g | 2.4 g |
| Riisipuuro HoviRuoka | 82 | 1.4 g | 13 g | 2.8 g |
| Milchreis mit Apfel HiPP | 78 | 2.3 g | 11.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Rice Pudding?
100 g of Reduced Fat Rice Pudding has 80 kcal. Serving, 1 portion, 200 g (200 g): about 160 kcal.
How much protein is in Reduced Fat Rice Pudding?
Reduced Fat Rice Pudding contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 200 g (200 g). About 16% of its calories come from protein.
How many carbs are in Reduced Fat Rice Pudding?
Reduced Fat Rice Pudding has 14.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Rice Pudding?
Reduced Fat Rice Pudding contains 0.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Reduced Fat Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Rice Pudding?
100 g contains 39.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697716409. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "REDUCED FAT RICE PUDDING". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.