How many calories are in Reduced Fat Plain Greek Yogurt?

100 g of Reduced Fat Plain Greek Yogurt has 76 kcal. Serving, 170 g (170 g): about 130 kcal.

How much protein is in Reduced Fat Plain Greek Yogurt?

Reduced Fat Plain Greek Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 170 g (170 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Reduced Fat Plain Greek Yogurt?

Reduced Fat Plain Greek Yogurt has 3.5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced Fat Plain Greek Yogurt?

Reduced Fat Plain Greek Yogurt contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Reduced Fat Plain Greek Yogurt?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Plain Greek Yogurt

Packaged product Dairy and Eggs Odyssey

Reduced Fat Plain Greek Yogurt contains 76 kcal per 100 g. A serving, 170 g (170 g) provides about 130 kcal.

Roughly 50% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (78 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

8.2 gprotein

3.5 gcarbohydrates

2.1 gfat

130kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76.5 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.5 g	7%
Cholesterol L	11.8 mg	4%
Sodium L	50 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 22%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
Fat2.1 gabove the median for dairy and eggs (median 2 g)
Saturated fat1.5 gabove the median for dairy and eggs (median 1.4 g)
Sodium50 mgabove the median for dairy and eggs (median 49 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Odyssey
Barcode: 0084587058500
Quantity: 24oz (680g)
Label serving: 170 g
Category: Plain greek style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
풀무원요거트 Danone	78	6.7 g	8.9 g	1.8 g
Greek low-fat yogurt Trader Joe’s	73	9.3 g	4.7 g	2 g
Plain Strained Greek Whole Milk Yogurt Simple Truth Organic	82	9.4 g	4.1 g	3.5 g
Fat free Greek style natural yogurt Iceland	70	6.2 g	10.3 g	0.4 g
Yogourt nature Grec 2% MG Maison Riviera	69	10.3 g	3.4 g	2 g
Yogurt griego Kaaru	67	10 g	4.8 g	0.8 g
Græsk Yoghurt 2% Fedt Gestus	66	8 g	3.9 g	2 g
Creations Natural Nestlé	87	4 g	4.2 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0084587058500. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.