Reduced fat milk
Packaged product Dairy and Eggs Organic Valley
Reduced fat milk contains 71 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 170 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 1,210 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 9.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 56%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.6 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1 g)
- Sodium104 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 104 mg | 104 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966000290
- Label serving
- 1 cup (240 ml)
- Category
- Semi-skimmed milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a reduced fat milk, organic fair trade unrefined cane sugar, organic fair trade dutch cocoa, salt, gellan gum, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% lowfat milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| 1% Low Fat Chocolate Milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| 1% Lowfat Chocolate Milk Mountain Dairy | 72 | 3.4 g | 12.3 g | 1.1 g |
| Darigold, 3.25% milkfat whole homogenized milk Darigold | 68 | 3.4 g | 5.5 g | 3.4 g |
| Milchdrink ja! | 68 | 3.2 g | 9.6 g | 1.9 g |
| Latte macchiato in Becher ELSA | 68 | 3.5 g | 9 g | 1.9 g |
| Fermenti attivi Land | 75 | 2.6 g | 12 g | 1.5 g |
| Lowfat Chocolate Milk Saputo | 75 | 3.3 g | 12.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896634. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093966000290. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.