How many calories are in Reduced Fat Milk?

100 g of Reduced Fat Milk has 83 kcal. Serving, 1 cup, 240 ml (240 g): about 199 kcal.

How much protein is in Reduced Fat Milk?

Reduced Fat Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk has 11.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.8 g of sugars.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Reduced Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), Riboflavin (B2) (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Milk?

100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Milk

Packaged product Dairy and Eggs 7-Eleven Inc.

Reduced Fat Milk contains 83 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 199 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

100 g provides 26% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

4.2 gprotein

11.7 gcarbohydrates

2.1 gfat

199kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	104 mg	5%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	0.4 g	1%
Total sugars L	10.8 g
Protein L	4.2 g	8%
Vitamin A L	62.4 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	1.1 µg	5%
Riboflavin (B2) L	0.21 mg	16%
Folate (B9) L	3 µg	0.8%
Vitamin B12 L	0.62 µg	26%
Calcium L	146 mg	11%
Iron L	0.3 mg	2%
Phosphorus L	104 mg	8%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 57%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
Sugars10.8 gin the top quarter of dairy and eggs (median 4.9 g)
Fat2.1 gabove the median for dairy and eggs (median 2 g)
Saturated fat1.5 gabove the median for dairy and eggs (median 1.2 g)
Sodium104 mgin the top quarter of dairy and eggs (median 50 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.62 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83 kcal	83 kcal
Protein	4.2 g	4.2 g
Carbohydrates	11.7 g	11.7 g
Fat	2.1 g	2.1 g
Fiber	0.4 g	0.4 g
Sugars	10.8 g	10.8 g
Sodium	104 mg	104 mg

Product details

Brand: 7-Eleven Inc.
Barcode: 0052548562809
Label serving: 1 cup (240 ml)
Category: Milks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat milk, liquid sugar (sugar, water), nonfat milk, less than 2% of cocoa (processed with alkali), salt, carrageenan, natural flavor, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Nut and cereal dairy drink Danone	83	1.8 g	15.3 g	1.8 g
Protein fortified dairy beverage Sunnyside Farms	83	5.6 g	13.1 g	1.1 g
Organic milk Kimball Brook Farm	83	2.1 g	11.2 g	3.3 g
Danone, danup, dairy drink, pina colada Danone	83	1.8 g	14.8 g	1.8 g
Lactel Max chocolat Lactel	83	3.5 g	12.8 g	1.8 g
Danone, dairy drink, mixed berry Danone	83	1.8 g	14.8 g	1.8 g
Danone, dairy drink, peach durazno Danone	83	1.8 g	14.8 g	1.8 g
Danone, dairy drink, coconut, coco Danone	83	1.8 g	14.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062937. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0052548562809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.