Reduced Fat Milk
Packaged product Dairy and Eggs 365 Everyday Value
Reduced Fat Milk contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 944 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars5.4 gin the top quarter of dairy and eggs (median 4.7 g)
- Fat2.1 gabove the median for dairy and eggs (median 1.8 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.1 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482413774
- Label serving
- 1 cup (240 ml)
- Category
- Cow milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, nonfat milk, vitamin a palmitate, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moti Amul | 58 | 3 g | 4.8 g | 3 g |
| Lait Jaouda Jaouda | 58 | 3 g | 4.7 g | 3 g |
| Dost Milk Dost | 58 | 3 g | 4.8 g | 3 g |
| Tregar Leche Entera Tregar | 58 | 3 g | 4.8 g | 3 g |
| Le bon lait Marrakech Marrakech | 58 | 3 g | 4.7 g | 3 g |
| Mlijeko Pilos | 58 | 3.3 g | 4.8 g | 2.8 g |
| Moti UHT Treated Homogenized Toned Milk Amul | 58 | 3 g | 4.8 g | 3 g |
| Amul Moti125ml Amul | 58 | 3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Milk?
100 g of Reduced Fat Milk has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in Reduced Fat Milk?
Reduced Fat Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Reduced Fat Milk?
Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Milk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425166. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482413774. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.