How many calories are in Reduced Fat Mexican Style Cheese?

100 g of Reduced Fat Mexican Style Cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.

Is Reduced Fat Mexican Style Cheese high in protein?

Reduced Fat Mexican Style Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Reduced Fat Mexican Style Cheese?

Reduced Fat Mexican Style Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced Fat Mexican Style Cheese?

Reduced Fat Mexican Style Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Reduced Fat Mexican Style Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Mexican Style Cheese?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Mexican Style Cheese

Packaged product Dairy and Eggs Lidl

Reduced Fat Mexican Style Cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.

Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 58% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

25 gprotein

7.1 gcarbohydrates

21.4 gfat

90kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	21.4 g	27%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	71.4 mg	24%
Sodium L	607 mg	26%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	143 µg	16%
Vitamin D L	0.36 µg	2%
Calcium L	750 mg	58%
Iron L	0 mg	0%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 9%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium607 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	0 g

Product details

Brand: Lidl
Barcode: 4056489505679
Quantity: 7 oz
Label serving: 0.25 cup (28 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cultured pasteurized reduced fat cheddar cheese (cultured pasteurized part-skim milk, salt, enzymes, annatto extract [color], vitamin A palmitate), reduced fat monterey jack cheese (cultured pasteurized part-skim milk, salt, enzymes, annatto extract [color], vitamin A palmitate), reduced fat asadero cheese (cultured pasteurized part-skim milk, salt, enzymes, vitamin A palmitate), reduced fat queso quesadilla cheese (cultured pasteurized reduced fat part-skim milk, salt, enzymes, vitamin A palmitate), anti-caking blend (potato starch, tapioca starch, natamycin [mold inhibitor])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489505679. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.