Reduced Fat Mayo
Packaged product Fats and Oils Marks & Spencers
Reduced Fat Mayo contains 309 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 309 kcal.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 267 kcal per 100 g across 65 products.
100 g provides 55% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 15.4 mg | 1% |
| Potassium L | 10.8 mg | 0.2% |
| Zinc L | 0.091 mg | 0.8% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 103 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 13%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of fats and oils (median 0.5 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars4.8 gin the top quarter of fats and oils (median 2.6 g)
- Fat29.4 gabove the median for fats and oils (median 26 g)
- Saturated fat2.1 gbelow the median for fats and oils (median 2.6 g)
- Sodium354 mgin the lowest quarter of fats and oils (median 669 mg)
- Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 2.2 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29411900
- Label serving
- 1 serving (100 g)
- Category
- Light mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil (29%), Sugar ,Pasteurised Egg (4.5%) ,Vinegar ,Modified Maize Starch ,Potassium Chloride, Pasteurised Egg Yolk (1%) ,Salt, Acid: Lactic Acid, Stabiliser: Xanthan Gum, Preservative: E200, Flavouring (contains Mustard), Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarEggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mayonesa Hellmanns | 308 | 0 g | 6.7 g | 30.8 g |
| Reduced Fat Light Mayonnaise Co-op | 313 | 0.6 g | 9.1 g | 30 g |
| Light Mayonnaise Condito | 315 | 0.4 g | 6.9 g | 31.8 g |
| Mayonnaise allégée Leader Price | 301 | 2.2 g | 28 g | 28 g |
| Mayonnaise Casino | 301 | 1.1 g | 11 g | 28 g |
| Mayolijn Remia | 319 | 0.2 g | 11 g | 31 g |
| Maionese Calvè Fresca Mayò Calvé | 298 | 1.5 g | 12 g | 27 g |
| Yogomild 1 de Beste | 290 | 0.8 g | 12.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Mayo?
100 g of Reduced Fat Mayo has 309 kcal. Serving, 1 serving, 100 g (100 g): about 309 kcal.
How much protein is in Reduced Fat Mayo?
Reduced Fat Mayo contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 100 g (100 g). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Reduced Fat Mayo?
Reduced Fat Mayo has 10.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Mayo?
Reduced Fat Mayo contains 29.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Reduced Fat Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Mayo?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29411900. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.