Reduced fat mature grated cheddar
Packaged product Dairy and Eggs Waitrose
Reduced fat mature grated cheddar contains 336 kcal per 100 g. A serving, 30 g (30 g) provides about 101 kcal.
Roughly 62% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat23.3 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium712 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo de Ovelha Curado Dueijaria Saianda | 336 | 21 g | 1.8 g | 27.2 g |
| Le petit boisé Legrandpré | 336 | 21 g | 1 g | 28 g |
| Queso semicurado mezcla ahumado Quesería de Benijos | 336 | 22.1 g | 1.5 g | 26.8 g |
| Babybel tranches Babybel | 336 | 22 g | 0.5 g | 27 g |
| Bûche de chèvre Leclerc | 336 | 20 g | 1 g | 28 g |
| Cream cheese Anchor | 336 | 9 g | 9 g | 31 g |
| Riberhus Ekstra lagret Riberhus | 336 | 24 g | 0.5 g | 26 g |
| Tommette chevre lait cru Le Fromager Des Halles | 336 | 20 g | 0.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7008569136812. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.