How many calories are in Reduced Fat Honey Roast Ham Crisps?

100 g of Reduced Fat Honey Roast Ham Crisps has 46 kcal. Serving, 1 1/2 pack, 300 g (300 g): about 138 kcal.

How much protein is in Reduced Fat Honey Roast Ham Crisps?

Reduced Fat Honey Roast Ham Crisps contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in serving, 1 1/2 pack, 300 g (300 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).

How many carbs are in Reduced Fat Honey Roast Ham Crisps?

Reduced Fat Honey Roast Ham Crisps has 6.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Reduced Fat Honey Roast Ham Crisps?

Reduced Fat Honey Roast Ham Crisps contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Reduced Fat Honey Roast Ham Crisps?

100 g contains 39.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Honey Roast Ham Crisps

Packaged product Snacks Marks & Spencer

Reduced Fat Honey Roast Ham Crisps contains 46 kcal per 100 g. A serving, 1 1/2 pack, 300 g (300 g) provides about 138 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

0.87 gprotein

6.1 gcarbohydrates

1.9 gfat

138kcal in serving, 1 1/2 pack, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.2 g	1%
Sodium L	39.3 mg	2%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.27 g
Protein L	0.87 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.87 gin the lowest quarter of snacks (median 6.4 g)
Fiber0.5 gin the lowest quarter of snacks (median 4 g)
Sugars0.27 gin the lowest quarter of snacks (median 2.8 g)
Fat1.9 gin the lowest quarter of snacks (median 26.1 g)
Saturated fat0.2 gin the lowest quarter of snacks (median 2.7 g)
Sodium39.3 mgin the lowest quarter of snacks (median 567 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29472413
Label serving: 1 1/2 pack (300 g)
Category: Crisps
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29472413. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.