Reduced fat chickpea houmous with sesame seed paste
Packaged product Beans and Legumes Waitrose
Reduced fat chickpea houmous with sesame seed paste contains 215 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.7 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat14.2 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium368 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hummus with lemon and parsley Coop | 215 | 6.6 g | 11 g | 15 g |
| Hummus Harissa Coop | 215 | 6.6 g | 11 g | 15 g |
| Houmous Boni | 215 | 4.4 g | 8.7 g | 17 g |
| Hummus Falafel Deli Genuss | 215 | 6 g | 11 g | 15 g |
| Hummus Juicy Tomato Betty Bossi | 215 | 6.5 g | 11 g | 15 g |
| Hummus s červenou řepou Albert | 215 | 6.5 g | 14 g | 14 g |
| Houmous Boni Selection | 215 | 4.4 g | 8.7 g | 17 g |
| Hummus Tzabar | 215 | 8 g | 15 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169090374. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.