Reduced Fat Cheddar Cheese & Lavosh Crackers
Packaged product Bread and Baked Goods Bega
Reduced Fat Cheddar Cheese & Lavosh Crackers contains 357 kcal per 100 g. A serving, 1 pack, 36 g (36 g) provides about 129 kcal.
Roughly 42% of its calories come from fat, with 36% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.4 g | 19% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 739 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 22%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat14.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium614 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bega
- Barcode
- 9310053108556
- Label serving
- 1 pack (36 g)
- Category
- Bread and Baked Goods
Ingredients
30 BEC 220 REDUCED FAT CHEDDAR INGREDIENTS REDUCED CHEESE & LAVOSH CRACKERS FAT CHEDDAR CHEESE (729) NUTRITION INFORMATION SERVINGS PER PACKAGET SERVING SIZE: 36 g (1 pack) ENERGY AVE. CITY. AVE. QITY. PER SERVING PER 100g PASTEURISED MILK SALE STARTER CULTURES (MILIO, ENZYME (NON-ANIMAL RENNET LAVOSH CRACKER (2850) WHEAT FLOUR WHOLEGRAIN WHEAT FOUR CANOLA OIL, BUTTER CREAM (MILIC SALTI, OATS, LINSEED, SALT, SUGARY. 479 M 10 (76 Cal 38 C) CONTAINS: MILK, WHEAT, PROTEIN 1010 ZJG GUTEN FAT, TOTAL 520 45 WAY CONTRUIM SESAME. SATURATED 306 850 SUITABLE FOR VEGETARIANS. CARBOHYDRATES 608 1871 SUGARS LESS THAN ESTAN SODIUM 221 m ating THAN SEGA ASTY CHEDDAR1kg Calcium 266 mg (35% ROM) REDUCED FAT CHEDDAR (15 g FAT 200 g) HAS 50% LESS FAT BOX G4qFAT PER 100 g). #RECOMMENDED DETARY INC ALL NATURAL CHEESE KEEP REFRIGERATED AT OR BELOW C HIGH IN PROTEIN &CALCIUM BEGA CHEESE LIMITED, ROKE STREET, Tray Film NORTH BEGA, NSW 2550, AUSTRALIA REG NO. 550 FOR AUSTRALIAN ENDURES PHONE 1800 814 150 REGISTERED TRADE MARK OF BEGA CHEESE LIMITED. 73016081 T T Made in Australia from at least 99% Australian ingredients arl.org.au
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smokey Onion Bun Glen Abbey | 357 | 12.9 g | 64.3 g | 3.6 g |
| Kooshy Bread Crumbs Kooshy | 357 | 10.7 g | 78.6 g | 0 g |
| Seasoned Bread Crumbs Wegmans | 357 | 7.1 g | 75 g | 1.8 g |
| Cinnamon Bread Odds & Ends | 357 | 5.4 g | 48.2 g | 16.1 g |
| Panko breadcrumbs Wegmans | 357 | 10.7 g | 75 g | 0 g |
| Cracker Cut Cheese Tray Sprouts | 357 | 25 g | 3.6 g | 28.6 g |
| Seasoned bread crumbs Winco | 357 | 14.3 g | 67.9 g | 3.6 g |
| Gingerbread With Raspberry Filling Family Tree | 357 | 3.6 g | 71.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310053108556. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "REDUCED FAT CHEDDAR CHEESE & LAVOSH CRACKERS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.