Red & white Quinoa
Packaged product Grains and Pasta LifeSmart
Red & white Quinoa contains 154 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 79.2 mg | 3% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 13.6 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.5 g)
- Fat4.2 gin the lowest quarter of grains and pasta (median 6.1 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.7 g)
- Sodium79.2 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LifeSmart
- Barcode
- 0059749981064
- Quantity
- 240g
- Category
- Red quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cooked organic red quinoa (water, organic red quinoa), Cooked organic white quinoa (water, organic white quinoa), Organic sunflower oil, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blanc et rouge Minute Rice | 160 | 4.8 g | 29.6 g | 2.4 g |
| Quinoa & Grain Mix El Tequito | 164 | 6.3 g | 24.8 g | 3.2 g |
| Bulgur wheat with white & red quinoa Waitrose & Partners | 131 | 4.9 g | 23.9 g | 1.2 g |
| Red & White Quinoa Merchant Gourmet | 184 | 5.8 g | 31 g | 3.2 g |
| red quinoa Migros | 346 | 12 g | 59 g | 5 g |
| Mélange de céréales et de légumes secs Leader Price | 349 | 18.6 g | 50.9 g | 5.7 g |
| Riz basmati, boulgour, quinoa rouge Auchan | 349 | 11 g | 69 g | 1.9 g |
| Quinoa rouge Moulin des Moines | 352 | 14.8 g | 58.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red & white Quinoa?
100 g of Red & white Quinoa has 154 kcal.
How much protein is in Red & white Quinoa?
Red & white Quinoa contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13.6 g).
How many carbs are in Red & white Quinoa?
Red & white Quinoa has 22.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red & white Quinoa?
Red & white Quinoa contains 4.2 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Red & white Quinoa?
100 g contains 79.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749981064. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.