Red salmon
Packaged product Fish and Seafood Sainsbury's
Red salmon contains 152 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 152 kcal.
Roughly 54% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for fish and seafood (median 20.4 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.1 g)
- Fat7.5 gbelow the median for fish and seafood (median 11 g)
- Sodium52 mgin the lowest quarter of fish and seafood (median 445 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01254662
- Quantity
- 105g
- Label serving
- 1 serving (100 g)
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Pacific Red Salmon Sainsbury's | 152 | 20.8 g | 0.38 g | 7.5 g |
| Salmon with Lemon & Cracked Pepper JOHN WEST | 153 | 16.8 g | 1.1 g | 9.4 g |
| Pacific Pink Salmon Safe Catch | 153 | 24.7 g | 0 g | 5.3 g |
| Wild Pacific Pink Salmon Coop | 153 | 24 g | 0 g | 6.6 g |
| Lachs Lasagne Edeka | 153 | 8.1 g | 11.3 g | 8.2 g |
| Red salmon John West | 151 | 20.4 g | 1.8 g | 7.8 g |
| Saumon marine facon gravlax Deluxe | 151 | 21 g | 1.4 g | 6.8 g |
| Salmon mild and tender Tesco | 151 | 21 g | 0.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red salmon?
100 g of Red salmon has 152 kcal. Serving, 1 serving, 100 g (100 g): about 152 kcal.
Is Red salmon high in protein?
Red salmon contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 20.8 g in serving, 1 serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.4 g).
How many carbs are in Red salmon?
Red salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red salmon?
Red salmon contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Red salmon?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01254662. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.