Red Pepper & Feta Spread
Packaged product Dairy and Eggs Mt VIkos
Red Pepper & Feta Spread contains 143 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 18% of the Daily Value for Vitamin E, 16% of the Daily Value for Folate (B9) and 14% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 62.5 µg | 16% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 39 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 32.6 mg | 3% |
| Potassium L | 89 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10.7 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (2)
| Beta-carotene L | 376 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 679 mg | 679 mg |
Product details
Ingredients
Roasted red peppers, onions, pickled red peppers (red peppers, sea salt, citric acid), feta cheese (pasteurized sheep and goat's milk, sea salt, rennet, culture), mizithra cheese (whey, sea salt), extra virgin olive oil, sugar, sea salt, red wine vinegar, herbs and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss fat free pasteurized process cheese product Skinny Cheese | 143 | 32.1 g | 3.6 g | 0 g |
| Fat-Free American Pasteurized Process Cheese Product Singles Hy-Vee | 143 | 19 g | 9.5 g | 0 g |
| Sharp cheddar, fat free Skinny Cheese | 143 | 28.6 g | 3.6 g | 0 g |
| Tassos, roasted red pepper & cheese spread Tassos | 143 | 7.1 g | 7.1 g | 10.7 g |
| Sonoma Creamery, Ricotta Cheese Sonoma Creamery Llc | 143 | 17.9 g | 3.6 g | 10.7 g |
| Weis quality, fat free american singles, american Weis Quality | 143 | 23.8 g | 14.3 g | 0 g |
| Creamy swiss The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
| Creamy swiss with garlic herbs wedges per The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Pepper & Feta Spread?
100 g of Red Pepper & Feta Spread has 143 kcal. Serving, 2 tbsp, 28 g (28 g): about 40 kcal.
How much protein is in Red Pepper & Feta Spread?
Red Pepper & Feta Spread contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Red Pepper & Feta Spread?
Red Pepper & Feta Spread has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Red Pepper & Feta Spread?
Red Pepper & Feta Spread contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Red Pepper & Feta Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV), Folate (B9) (16% DV), selenium (14% DV), Vitamin B6 (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Pepper & Feta Spread?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867730. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0665291007802. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.