How many calories are in Red Onion Relish?

100 g of Red Onion Relish has 90 kcal. Serving, 100 g (100 g): about 90 kcal.

How much protein is in Red Onion Relish?

Red Onion Relish contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.8 g).

How many carbs are in Red Onion Relish?

Red Onion Relish has 19 g of total carbohydrates per 100 g, including 0.7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Onion Relish?

Red Onion Relish contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Onion Relish contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Onion Relish?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Onion Relish

Packaged product Vegetables Ballymaloe

Red Onion Relish contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 183 kcal per 100 g across 91 products.

100 g provides 11% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

0.7 gprotein

19 gcarbohydrates

0.8 gfat

90kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	0.8 g	1%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	19 g	7%
Dietary fiber L	0.7 g	3%
Total sugars L	18 g
Added sugars L	14.6 g	29%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.018 mg	0.1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.076 mg	4%
Folate (B9) L	20.8 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	19.5 mg	1%
Iron L	0.068 mg	0.4%
Magnesium L	8.4 mg	2%
Phosphorus L	28.8 mg	2%
Potassium L	144 mg	3%
Zinc L	0.17 mg	2%
Copper L	0.003 mg	0.3%
Manganese L	0.094 mg	4%
Selenium L	2.4 µg	4%
Iodine L	10.5 µg	7%
Chloride L	256 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 88%
Fat 8%
Alcohol 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of vegetables (median 0.8 g)
Fiber0.7 gin the lowest quarter of vegetables (median 1.1 g)
Sugars18 gin the lowest quarter of vegetables (median 40 g)
Fat0.8 gabove the median for vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium480 mgabove the median for vegetables (median 212 mg)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.22 g
Polyunsaturated fat L	0.13 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.006 g
Linoleic acid (omega-6, 18:2) L	0.12 g

Carotenoids (1)

Beta-carotene L	1,800,000 µg

Other components (2)

Water L	76.4 g
Alcohol L	0.029 g

Product details

Brand: Ballymaloe
Barcode: 5099229002945
Quantity: 185 g
Label serving: 100 g
Category: Onion chutneys
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red onion, sugar, red wine vinegar, olive oil, muscovado sugar, salt, balsamic vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Vinegar Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099229002945. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.