Red mill hot cereal
Packaged product Grains and Pasta Bob's Red Mill
Red mill hot cereal contains 354 kcal per 100 g. A serving, 1 1/4 cup, 48 g (48 g) provides about 170 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001177
- Label serving
- 1 1/4 cup (48 g)
- Category
- Grains and Pasta
Ingredients
Hot ceral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Tasty Hot Cereal Bob's Red Mill | 354 | 8.3 g | 79.2 g | 1 g |
| Einkorn Flour Azure Market | 354 | 18.8 g | 66.7 g | 3.1 g |
| einkorn flour azure | 354 | 18.8 g | 66.7 g | 3.1 g |
| Koshihikari Rice Hinode | 354 | 6.3 g | 79.2 g | 0 g |
| Brown Rice Maniche Maidea | 354 | 8.2 g | 75.2 g | 3.3 g |
| Ramen Noodle Jinmailang | 354 | 10 g | 76 g | 0.59 g |
| Jasmin Rice Uncooked Vilgain | 354 | 6.7 g | 80.4 g | 0.4 g |
| Rice DAAWAT Sona Masoori Rice | 354 | 8.4 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red mill hot cereal?
100 g of Red mill hot cereal has 354 kcal. Serving, 1 1/4 cup, 48 g (48 g): about 170 kcal.
How much protein is in Red mill hot cereal?
Red mill hot cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 1/4 cup, 48 g (48 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Red mill hot cereal?
Red mill hot cereal has 79.2 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red mill hot cereal?
Red mill hot cereal contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Red mill hot cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001177. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.