How many calories are in Red lentils?

100 g of Red lentils has 318 kcal. Serving, 100.0 g (100 g): about 318 kcal.

Is Red lentils high in protein?

Red lentils contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 23.8 g in serving, 100.0 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Red lentils?

Red lentils has 56.3 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red lentils?

Red lentils contains 1.3 g of fat per 100 g.

How much sodium is in Red lentils?

100 g contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red lentils

Packaged product Beans and Legumes Bramikfoods

Red lentils contains 318 kcal per 100 g. A serving, 100.0 g (100 g) provides about 318 kcal.

Roughly 68% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g

23.8 gprotein

56.3 gcarbohydrates

1.3 gfat

318kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	39.4 mg	2%
Total carbohydrates L	56.3 g	20%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	23.8 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 68%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.8 gin the top quarter of beans and legumes (median 6.8 g)
Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
Sodium39.4 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bramikfoods
Barcode: 5031867135494
Label serving: 100.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Australian mung beans Katoomba	318	24 g	63 g	1.2 g
Black lentils Hodmedod	318	25 g	51 g	1.3 g
Red Lentils BWFO	318	23.8 g	56.3 g	1.3 g
Haricots rouge Coop naturaplan Bio	318	26 g	41 g	1.5 g
Lentilles vertes Bio Sachet biocompostable alliance Bio	318	25.7 g	41.9 g	1.2 g
Red Bean Mochi We Sweets	318	2.8 g	68.8 g	3.5 g
Peach Gummies Meiji	318	9.3 g	71.4 g	0 g
Red Split Lentils Indus	318	23.8 g	56.3 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5031867135494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.