Black lentils
Packaged product Beans and Legumes Hodmedod
Black lentils contains 318 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.3 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber7.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Sodium197 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hodmedod
- Barcode
- 5060324816263
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian mung beans Katoomba | 318 | 24 g | 63 g | 1.2 g |
| Red Lentils BWFO | 318 | 23.8 g | 56.3 g | 1.3 g |
| Haricots rouge Coop naturaplan Bio | 318 | 26 g | 41 g | 1.5 g |
| Lentilles vertes Bio Sachet biocompostable alliance Bio | 318 | 25.7 g | 41.9 g | 1.2 g |
| Red Bean Mochi We Sweets | 318 | 2.8 g | 68.8 g | 3.5 g |
| Red lentils Bramikfoods | 318 | 23.8 g | 56.3 g | 1.3 g |
| Peach Gummies Meiji | 318 | 9.3 g | 71.4 g | 0 g |
| Red Split Lentils Indus | 318 | 23.8 g | 56.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060324816263. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.