How many calories are in Red Lentil Rotini?

100 g of Red Lentil Rotini has 339 kcal. Serving, 56 g (56 g): about 190 kcal.

Is Red Lentil Rotini high in protein?

Red Lentil Rotini contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 56 g (56 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).

How many carbs are in Red Lentil Rotini?

Red Lentil Rotini has 64.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Lentil Rotini?

Red Lentil Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Lentil Rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentil Rotini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Lentil Rotini

Packaged product Beans and Legumes Simply Nature

Red Lentil Rotini contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).

100 g provides 60% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

26.8 gprotein

64.3 gcarbohydrates

1.8 gfat

190kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	12.5 g	45%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.8 g	54%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	10.8 mg	60%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 68%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.8 gin the top quarter of beans and legumes (median 25 g)
Fiber12.5 gin the top quarter of beans and legumes (median 7.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
Fat1.8 gabove the median for beans and legumes (median 1.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Simply Nature
Barcode: 4099100122886
Quantity: 12 oz
Label serving: 56 g
Category: Dry lentil pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic red lentils,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100122886. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.