Red Lentil Dahl
Packaged product Meals and Dishes Avonmore
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Red Lentil Dahl contains 18 kcal per 100 g. A serving, 400 g (400 g) provides about 73 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 175 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.3 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of meals and dishes (median 5.9 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 340 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, Tomato (12%), Onions (7%), Red Split Lentils (7%), Mung Beans (4%), Yellow Split Peas (3%), Sri Lankan Spice Paste (Garlic, Lemongrass, Coconut Cream (1%), Yeast Extract, Sugar, Roasted Onion Purée, Ginger, Tomato Paste, Lemon Concentrate, Spirit Vinegar, Sunflower Oil, Curcuma, Fenugreek, Chilli, Cardamom, Indonesian Cassia, Modified Maize Starch, Black Pepper), Garam Masala SCALS Spices (0.4%), Coriander Leaf, Salt. ER POT 008 Wee ⚫ Low in Saturated Fat Dairy Free Vegan Friendly Fat of which Carboh of whic Fibre Protest Salt STORAG Keep Of ave
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltGarlicYeastSugarVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Dahl?
100 g of Red Lentil Dahl has 18 kcal. Serving, 400 g (400 g): about 73 kcal.
How much protein is in Red Lentil Dahl?
Red Lentil Dahl contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 15.6 g in serving, 400 g (400 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.9 g).
How many carbs are in Red Lentil Dahl?
Red Lentil Dahl has 9.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Dahl?
Red Lentil Dahl contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Red Lentil Dahl?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056024921. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "RED LENTIL DAHL". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.