Red Leaf Lettuce
Packaged product Vegetables N/A
Red Leaf Lettuce contains 96 kcal per 100 g. A serving, 17 g (17 g) provides about 16 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 687% of the Daily Value for Vitamin K, 246% of the Daily Value for Vitamin A and 53% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.1 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.8 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 2,210 µg | 246% |
| Vitamin C L | 21.8 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Vitamin K L | 824 µg | 687% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 212 µg | 53% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 70.6 mg | 17% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 1,100 mg | 23% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 1.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.7 g)
- Fat1.3 gin the top quarter of vegetables (median 0.27 g)
- Saturated fat0.17 gin the top quarter of vegetables (median 0.039 g)
- Sodium147 mgin the top quarter of vegetables (median 15.8 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.053 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Leaf Lettuce?
100 g of Red Leaf Lettuce has 96 kcal. Serving, 17 g (17 g): about 16 kcal.
How much protein is in Red Leaf Lettuce?
Red Leaf Lettuce contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.3 g in serving, 17 g (17 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Red Leaf Lettuce?
Red Leaf Lettuce has 13.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Leaf Lettuce?
Red Leaf Lettuce contains 1.3 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Red Leaf Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (687% DV), Vitamin A (246% DV), Folate (B9) (53% DV), manganese (52% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Leaf Lettuce?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040754. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.