red kidney beans in water
Packaged product Beans and Legumes Tesco
Red kidney beans in water contains 105 kcal per 100 g. A serving, 120 g (120 g) provides about 126 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 58%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for beans and legumes (median 7.5 g)
- Fiber7.8 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium40 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
red kidney beans, water, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybonen Hak | 105 | 9 g | 12 g | 0 g |
| Red Kidney Beans in water Sainsbury's | 105 | 8.1 g | 12.8 g | 0.6 g |
| Red Kidney Beans Sainsbury's | 105 | 8.1 g | 16.6 g | 0.6 g |
| Red Kidney Beans Batchelors | 105 | 8.1 g | 12.8 g | 0.6 g |
| Red kidney beans in Brine Spar | 105 | 8.4 g | 11.8 g | 0.9 g |
| Haricot rouge Carrefour | 104 | 8.4 g | 12 g | 0.7 g |
| Dark Red Kidney Beans Organic Cullen’s | 104 | 7.2 g | 19.2 g | 0 g |
| Red Kidney Beans Unico | 104 | 8 g | 20 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051790623363. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.