Kidneybonen
Packaged product Beans and Legumes Hak
Kidneybonen contains 105 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of beans and legumes (median 7.5 g)
- Fiber6.6 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium80 mgbelow the median for beans and legumes (median 120 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rode kidneybonen, water, zout, antioxidant (ascorbinezuur), verstevigingsmiddel (calciumchloride*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans in water Sainsbury's | 105 | 8.1 g | 12.8 g | 0.6 g |
| Red Kidney Beans Sainsbury's | 105 | 8.1 g | 16.6 g | 0.6 g |
| Red Kidney Beans Batchelors | 105 | 8.1 g | 12.8 g | 0.6 g |
| Red kidney beans in Brine Spar | 105 | 8.4 g | 11.8 g | 0.9 g |
| red kidney beans in water Tesco | 105 | 8.1 g | 12.8 g | 0.6 g |
| Red Kidney Beans Aldi | 106 | 7.1 g | 15 g | 0.6 g |
| Red kidney beans in chilli sauce Morrisons | 106 | 6.9 g | 16.1 g | 0.5 g |
| Kidney Bohnen Penny | 106 | 8.4 g | 13 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600624445. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.