Red Kidney Beans in Water
Packaged product Beans and Legumes Aldi
Red Kidney Beans in Water contains 102 kcal per 100 g. A serving, 120g, 1/2 can (120 g) provides about 122 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber7 gabove the median for beans and legumes (median 6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.8 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.8 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Red Kidney Beans, Water, Firming Agent: Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Frade Cozido Auchan | 102 | 6.8 g | 14 g | 0.9 g |
| organic haricot beans mr organic | 102 | 7.9 g | 17 g | 0.7 g |
| Cannellini Beans Sainsbury's | 101 | 15 g | 13.3 g | 0.6 g |
| Hvite bønner Vilje | 103 | 6.3 g | 13 g | 1.2 g |
| Lima beans Albert Heijn | 103 | 6.8 g | 13 g | 1.2 g |
| Cannellini Beans Freshona | 104 | 6.9 g | 13.8 g | 0.7 g |
| Refried Vegetarian Black Beans Cadia | 100 | 6.2 g | 16.9 g | 0.77 g |
| Vegetarian beans Michigan Made | 100 | 4.6 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600316512. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.