Red Kidney Beans
Packaged product Beans and Legumes Edgell
Red Kidney Beans contains 115 kcal per 100 g. A serving, 75 g (75 g) provides about 86 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 7.4 g)
- Fiber7.1 gabove the median for beans and legumes (median 6.4 g)
- Sugars2.3 gabove the median for beans and legumes (median 0.9 g)
- Fat1.1 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.27 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium6.7 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.24 g |
|---|
Product details
Ingredients
Red kidney beans (small red variety) (60%), water, sugar, food acid (acetic acid), firming agent (509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Kidneybohnen d'aucy | 115 | 7.9 g | 17.1 g | 0.6 g |
| Red kidney beans in water four seasons | 115 | 8 g | 10 g | 0.5 g |
| Red Kidney Beans Aldi | 116 | 9.1 g | 14 g | 0.6 g |
| Kidneybonen Boon | 116 | 8.2 g | 15.1 g | 0.7 g |
| POROTOS Colorados Inalpa | 116 | 7.7 g | 20 g | 0.62 g |
| Haricots rouges Jean Nicolas 2505g Jean nicolas | 114 | 8.1 g | 15 g | 0.6 g |
| Kidneybohnen Hak | 114 | 8.3 g | 13.9 g | 0.7 g |
| Red Kidney Beans Four Seasons | 117 | 8.6 g | 15.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 115 kcal. Serving, 75 g (75 g): about 86 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 75 g (75 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 16.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462118406. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.