Kidneybohnen
Packaged product Beans and Legumes Hak
Kidneybohnen contains 114 kcal per 100 g. A serving, 100.0 g (100 g) provides about 114 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
100 g provides 163% of the Daily Value for iodine and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,427 mg | 410% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 0.095 mg | 0.5% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 26.3 mg | 0.6% |
| Zinc L | 0.03 mg | 0.3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 245 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beans and legumes (median 7.4 g)
- Fiber9.8 gin the top quarter of beans and legumes (median 6.4 g)
- Fat0.7 gabove the median for beans and legumes (median 0.6 g)
- Sodium9,427 mgin the top quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kidneybonen, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges Jean Nicolas 2505g Jean nicolas | 114 | 8.1 g | 15 g | 0.6 g |
| Red kidney beans in water four seasons | 115 | 8 g | 10 g | 0.5 g |
| Red Kidney Beans Edgell | 115 | 6.7 g | 16.3 g | 1.1 g |
| Rote Kidneybohnen d'aucy | 115 | 7.9 g | 17.1 g | 0.6 g |
| Red Kidney Beans Aldi | 116 | 9.1 g | 14 g | 0.6 g |
| Kidneybonen Boon | 116 | 8.2 g | 15.1 g | 0.7 g |
| Haricots rouges Auchan | 112 | 8 g | 15 g | 0.8 g |
| POROTOS Colorados Inalpa | 116 | 7.7 g | 20 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidneybohnen?
100 g of Kidneybohnen has 114 kcal. Serving, 100.0 g (100 g): about 114 kcal.
How much protein is in Kidneybohnen?
Kidneybohnen contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100.0 g (100 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.4 g).
How many carbs are in Kidneybohnen?
Kidneybohnen has 13.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidneybohnen?
Kidneybohnen contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Kidneybohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (163% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidneybohnen?
100 g contains 9,427 mg of sodium, 410% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600615221. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.