Red Kidney Beans
Packaged product Beans and Legumes Chef's Choice
Red Kidney Beans contains 53 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 43 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 96 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.2 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 7.2 g)
- Fiber5.8 gbelow the median for beans and legumes (median 6.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.79 g)
- Fat0.63 gabove the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium176 mgbelow the median for beans and legumes (median 200 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Choice
- Barcode
- 9339337003073
- Quantity
- 400g
- Label serving
- 1 serving (80 g)
- Category
- Canned red kidney beans
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red kidney beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Romanella | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans canned FIORINO | 53 | 4.4 g | 5.3 g | 0.3 g |
| Red Kidney Beans Maxim's | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots Rouges Le Cabanon en Provence | 53 | 4.4 g | 5.3 g | 0.3 g |
| Червен Боб Degusto | 53 | 4.4 g | 5.3 g | 0.3 g |
| BIO Fasola czerwona kidney NaturaVena | 53 | 4.4 g | 5.3 g | 0.3 g |
| Haricots rouges kidney Fresh Garden | 53 | 4.4 g | 5.3 g | 0.3 g |
| la costena La Costeña | 57 | 4 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 53 kcal. Serving, 1 serving, 80 g (80 g): about 43 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 80 g (80 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.2 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 5.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337003073. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.