Red Kidney Beans
Packaged product Beans and Legumes Aldi
Red Kidney Beans contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 57%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber9 gabove the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.6 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium80 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Kidney Beans, Water, Antioxidant: Ascorbic Acid; Firming Agent: Calcium Chloride. ALLERGY ADVICE: May contain nuts, peanuts, gluten sources, lupin, mustard, sesame and soya. CAUTION: Care should be taken when opening and disposing of all cans. High in fibre 210a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Kidneybohnen d'aucy | 115 | 7.9 g | 17.1 g | 0.6 g |
| Red Kidney Beans Edgell | 115 | 6.7 g | 16.3 g | 1.1 g |
| Red Kidney Beans Four Seasons | 117 | 8.6 g | 15.1 g | 1 g |
| Kidney Bohnen REWE bio | 117 | 8.2 g | 15.1 g | 0.7 g |
| Red kidney beans in water four seasons | 115 | 8 g | 10 g | 0.5 g |
| Haricots Rouges Creole Codal Codal | 118 | 6.2 g | 11 g | 4.2 g |
| Red kidney beans Coop | 118 | 7.7 g | 17 g | 0.7 g |
| Haricots rouges Jean Nicolas 2505g Jean nicolas | 114 | 8.1 g | 15 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 14 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Kidney Beans?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462249662. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.