Red Cabbage
Packaged product Vegetables N/A
Red Cabbage contains 52 kcal per 100 g. A serving, 70 g (70 g) provides about 37 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 90% of the Daily Value for Vitamin C, 46% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.3 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.03 g | 0.2% |
| Sodium L | 38.6 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.5 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 81.4 mg | 90% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin K L | 54.6 µg | 46% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 42.9 mg | 3% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.86 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for vegetables (median 1.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars5.5 gabove the median for vegetables (median 2.7 g)
- Fat0.23 gbelow the median for vegetables (median 0.27 g)
- Saturated fat0.03 gbelow the median for vegetables (median 0.039 g)
- Sodium38.6 mgabove the median for vegetables (median 15.8 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.017 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Savoy Cabbage N/A | 48 | 2.9 g | 8.7 g | 0.14 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2.6 g | 7 g | 0.64 g |
| Green Onions N/A | 44 | 1.4 g | 8.1 g | 0.66 g |
| Carrots N/A | 40 | 0.85 g | 8.7 g | 0.22 g |
| Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
| Green Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Boston Lettuce N/A | 30 | 2.5 g | 4.1 g | 0.4 g |
| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Cabbage?
100 g of Red Cabbage has 52 kcal. Serving, 70 g (70 g): about 37 kcal.
How much protein is in Red Cabbage?
Red Cabbage contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).
How many carbs are in Red Cabbage?
Red Cabbage has 10.5 g of total carbohydrates per 100 g, including 3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Cabbage?
Red Cabbage contains 0.23 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Red Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (90% DV), Vitamin K (46% DV), Vitamin B6 (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Cabbage?
100 g contains 38.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045544. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.