Red Beans & Rice
Packaged product Meals and Dishes Kroger
Red Beans & Rice contains 170 kcal per 100 g. A serving, 1 cup, 147 g (147 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 19% of the Daily Value for Folate (B9), 17% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.68 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 4.1 g | 8% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Folate (B9) L | 77.6 µg | 19% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for meals and dishes (median 6.7 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.68 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3.4 gbelow the median for meals and dishes (median 6 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium286 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Product details
Ingredients
WATER, LONG GRAIN PARBOILED RICE, RED BEANS, SEASONING (ONION POWDER, GARLIC POWDER, RED BELL PEPPER POWDER, SPICE, PAPRIKA POWDER [COLOR], MALTODEXTRIN, SMOKE FLAVOR), RENDERED BACON FAT (BACON CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM SALT, SODIUM DIACETATE, FLAVORING, HONEY), CONTAINS LESS THAN 2% OF: HYDROLYZED SOY PROTEIN, PALM OIL, SALT, NATURAL FLAVORS, SUGAR, SMOKE FLAVORING, CARAMEL COLOR, MONO - AND DIGLYCERIDES, GARLIC PUREE, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONION, SOY LECITHIN, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN HYDROCHLORIDE), FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans & Rice?
100 g of Red Beans & Rice has 170 kcal. Serving, 1 cup, 147 g (147 g): about 250 kcal.
How much protein is in Red Beans & Rice?
Red Beans & Rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 147 g (147 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Red Beans & Rice?
Red Beans & Rice has 32 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans & Rice?
Red Beans & Rice contains 3.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Red Beans & Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), Thiamin (B1) (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans & Rice?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110837639. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.