Recovery Shake
Packaged product Other Foods Bulk Powders
Recovery Shake contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 556% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin C L | 500 mg | 556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gabove the median for other foods (median 9.6 g)
- Fiber0.7 gbelow the median for other foods (median 1 g)
- Sugars13 gin the top quarter of other foods (median 1.9 g)
- Fat1.3 gabove the median for other foods (median 1.3 g)
- Saturated fat0.4 gbelow the median for other foods (median 0.48 g)
- Sodium392 mgin the top quarter of other foods (median 81.4 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk Powders
- Barcode
- 5060343747425
- Quantity
- 2500g
- Label serving
- 100 g
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, Whey Protein Concentrate (Milk), Waxy Maize Starch, L-Leucine, L-Glutamine, Beta-Hydroxy Beta Methylbutyrate (HMB), Flavouring, Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide), Colour (Beta Carotene), Vitamin C (Ascorbic Acid), Sunflower Lecithin, Acid (Citric Acid), Sweetener (Sucralose), Vitamin B6 (Pyridoxine HCL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phd Smart Protein Plant PHD | 373 | 80 g | 5.6 g | 4 g |
| Whey protein shake vanillesmaak Albert Heijn | 373 | 69 g | 14 g | 4.4 g |
| Vegan 3K Protein Nutri+ | 373 | 81 g | 5.4 g | 2.4 g |
| Diet shake XXL nutrition | 373 | 44.1 g | 29 g | 7.8 g |
| Eiweiss 90 shake dm sportness | 374 | 86 g | 4 g | 1.5 g |
| Protein 90 shake, Schoko-Geschmack Sportness | 374 | 85 g | 2.2 g | 2.5 g |
| Lifestyle Shake BBfL Best BodiesforLife | 375 | 56.2 g | 30 g | 5.6 g |
| High Protein Premium Protein Blend BSc | 375 | 67.9 g | 14.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery Shake?
100 g of Recovery Shake has 373 kcal. Serving, 100 g (100 g): about 373 kcal.
Is Recovery Shake high in protein?
Recovery Shake contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in Recovery Shake?
Recovery Shake has 59 g of total carbohydrates per 100 g, including 0.7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recovery Shake?
Recovery Shake contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Recovery Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (556% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recovery Shake?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060343747425. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.