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Recipe soup & dip mix, onion

Packaged product Soups and Sauces Lipton

Recipe soup & dip mix, onion contains 286 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
0 gprotein
57.1 gcarbohydrates
0 gfat
20kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8,710 mg 379%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 14.3 g 51%
Total sugars L 14.3 g
Added sugars L 14.3 g 29%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%286kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 2.4 g)
  • Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars14.3 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium8,710 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 0 g0 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber 14.3 g14.3 g
Sugars 14.3 g14.3 g
Sodium 8,714 mg8,710 mg

Product details

Brand
Lipton
Barcode
0041000210051
Label serving
1 Tbsp (7 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions*, salt, corn starch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color (sulfites), maltodextrin, corn syrup*, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarYeastSunflower oil

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Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. 286 7.1 g 57.1 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2415883. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041000210051. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Recipe soup & dip mix, onion?

100 g of Recipe soup & dip mix, onion has 286 kcal. Serving, 1 tbsp, 7 g (7 g): about 20 kcal.

How much protein is in Recipe soup & dip mix, onion?

Recipe soup & dip mix, onion contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 7 g (7 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).

How many carbs are in Recipe soup & dip mix, onion?

Recipe soup & dip mix, onion has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.

How much fat is in Recipe soup & dip mix, onion?

Recipe soup & dip mix, onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Recipe soup & dip mix, onion?

100 g contains 8,710 mg of sodium, 379% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.