Real Mayonnaise
Packaged product Fats and Oils JFG
Real Mayonnaise contains 561 kcal per 100 g.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 26% of the Daily Value for Vitamin E and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 51.9 mg | 2% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 28.2 mg | 2% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 0.01 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 6%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fats and oils (median 0.5 g)
- Fiber0.9 gabove the median for fats and oils (median 0 g)
- Sugars5.9 gin the top quarter of fats and oils (median 0.6 g)
- Fat57.7 gabove the median for fats and oils (median 33 g)
- Saturated fat8.6 gabove the median for fats and oils (median 5.6 g)
- Sodium51.9 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 33.7 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 3.9 g |
| Linoleic acid (omega-6, 18:2) L | 29.5 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- JFG
- Barcode
- 0041410307020
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Contains 2% or less of Salt, Mustard Flour, Dextrose, Dried Garlic, Dried Onion, Calcium Disodium EDTA (To Protect Quality), Extractives of Paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Traditional Mayonnaise Woolworths | 560 | 0 g | 9.3 g | 58.7 g |
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| Three Ting Chilli Oil Laoganma | 562 | 9.5 g | 13.5 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise?
100 g of Real Mayonnaise has 561 kcal.
How much protein is in Real Mayonnaise?
Real Mayonnaise contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Real Mayonnaise?
Real Mayonnaise has 8.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real Mayonnaise?
Real Mayonnaise contains 57.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real Mayonnaise?
100 g contains 51.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041410307020. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.